Do You Need a Health Breakthrough? Consider a Wellness Program

Are you stuck in a health rut? Do you need some expert advice and support to help you make a breakthrough with your health? If so, you may benefit from taking part in a wellness program. In this article wellness coach Wesley Smith explains how wellness programs work to support you to get over your current health challenges and back onto the path of feeling good. Is it time you made some health supporting changes in your life? If you are ready to make some changes then you may be ready for a wellness program.

What is Wellness

Wellness is feeling healthy and happy. Wellness is having the energy to put into those things that are meaningful in your life. Wellness can mean discovering what brings you meaning and satisfaction. Finding wellness means overcoming chronic health problems and making lifestyle changes that support your health goals.

Set Your Goals

A wellness program starts with helping you to clarify your health goals. Reaching your goals is going to require you to make changes to your current lifestyle and that’s why it’s important to make the connection between the goals you want to reach and why you want to reach them. This may sound obvious but it is a crucial step to helping you sustain your effort throughout and beyond the program. It’s exploring the reasons why we want to do something that creates momentum. Take the goal of having more energy for example, having more energy is a great goal, but the crucial question is what are you going to do with that energy? Would having more energy mean you are no longer exhausted in the evening after work so you can do something you enjoy like an art class or a catch up with friends? Would you like to have more energy so you can keep up with your children or grandchildren? Would you like to go bushwalking, play sport, get fit again? Can you see how it’s the activity that is associated with having more energy that you can get excited about. You need to find your own personal examples that speak to and inspire you, so that the effort required to stick with your health supporting choices is able to be sustained. So step one is to define your goals within a time frame (for example 12 weeks) and then elaborate on how each goal will benefit you and use specific examples that really mean something to you and will inspire your sustained commitment to reaching your goals.

Assess Your Health

The next step is to get a clear assessment of your current state of health and what factors are underpinning your current health issues. If you understand what’s happened with your health then you have insight into what needs to change. It’s also helpful to understand your health strengths and weaknesses, which may include discussions about the state of your nervous system, immune system, endocrine system, the underlying health of your vital organs and your emotional and mental health. At this stage its really helpful to have a good wellness coach who can objectively see your health issues and has the experience to be able to help you prioritise what you have to do next. When you start out in a wellness program, it’s important to see progress to sustain your motivation and belief that you can be well. Its the wellness coach’s most important role to be able to see where you are stuck and give you relevant and personally meaningful advice that sets you back on track to your goals. Without that insight we can end up wasting a lot of time and effort and without the benefits we’re hoping to achieve. In other words, a good wellness coach can see where you are stuck and show you how to get unstuck.

Individual Health Report

In a wellness program, following on from your initial consultation, you will receive a comprehensive individual health report, which sets out your health goals as you have defined them, goes into detail about your current health status, the health issues that need to be address and the changes you need to make to to meet the goals that you have set. The health report allows the wellness coach to cover more than you can cover in a one hour consult, its also beneficial to have all the information in a written for so you can go over it again and again.

Supporting Therapies

A wellness program also involves a number of treatments with specialist practitioners which may include a combination of acupuncture, massage, nutritional and herbal medicine consultations. These session are important to support the changes you are making in your lifestyle. For instance, if you are not sleeping well then the appropriate therapies will re-establish a regular sleep pattern. Change requires effort so having more restful and regular sleep can give you the boost you need to set you on your way. Treatment sessions are the extra support that helps ensure you make progress and don’t fall back or get stuck. You have the opportunity to discuss your experiences and to have your questions answered.

Cultivating Wellness

A wellness program also includes learning how to cultivate wellness. A wellness program needs to do more than solve your current health issues, its should set you up for life by teaching you how to continue to improve your health once the program is over. You know the saying about how if you give a mean a fish he has a meal for a day, but if you teach him how to fish he has food for life. The same principle applies to wellness, a good wellness coach will support you through helping you cultivate a healthy lifestyle as well as teaching you specific health promoting activities which may include nutritional principles, breathing practices, relaxation techniques and energy cultivation techniques that are relevant to your needs. That way you have the capacity to sustain your wellbeing beyond the program. The program is designed to help you get well, be well and live well.

I hope this summary has helped you understand what a wellness program is and whether you could benefit from having some support to reach your health goals.

Kind regards,

Wesley Smith

If you would like to find out more about wellness programs please visit http://www.livewellnaturally.com.au/wellness-programs/ or if you would like to talk with a wellness coach you can contact the author at wesley@livewellnaturally.com.au

Wesley Smith is a health educator, wellness coach and the director of the Live Well Natural Wellness Centre in Canberra which brings a range of natural therapies together including Acupuncture, Herbal Medicine and Massage. The centre has a particular focus on providing natural fertility support, solutions for all kinds of pain relief including some of Canberra’s best massage therapists as well as health education including wellness programs and seminars. For more information please visit http://www.livewellnaturally.com.au

Article Source: http://EzineArticles.com/expert/Wesley_G_Smith/649336

 

Are Health Care Degrees Available Online?

The health care industry is very broad and consists of numerous professions outside of becoming a doctor or nurse. Students interested in working in health care have many educational options to choose from. Degree programs are available online from many colleges and universities.

Because the field is so broad, students choose a concentrated area to gain their education in. Becoming an epidemiologist, vascular technologist, physical trainer, wellness instructor, and much more are some professions that can be entered when students work through a health care degree program. Specific areas of instruction can include:

  • Health Education
  • Health Sciences
  • Public Health

Online schooling offers students certificate programs and degrees at various levels making it possible for students to complete the correct training for their chosen field. Students should research what educational requirements exist so they understand how long schooling will take. This is essential so students finish the correct amount of schooling for their desired occupation. Some careers may only require students to complete an associate’s degree program and others may require graduate degree training. Education online allows new students and already working professionals to gain the necessary knowledge to advance within a specific health care industry.Students that want to work in the administrative side of health care have the option of entering health information technician training. Coursework centers on teaching students about the maintenance of health records. This facet of the industry is extremely important for proper health care delivery and billing. Education focuses on giving students the skills to understand medical terminology, pathophysiology, data management, and pharmacology. Online education is widely available at the associate’s and bachelor’s degree levels, which give students the knowledge to become health information technicians.

Individuals that want to work more in the medical treatment side of the industry can consider enrolling in a physician assistant program. Students learn how to work alongside a physician by performing patient exams and ordering lab tests. Schooling provides students with the ability to practice medicine when supervised. Students explore numerous health care services that may include treating minor injuries, diagnosing illnesses, and prescribing medications. Most online schooling opportunities are at the master’s degree level because it’s the standard educational level required for work. However, certificate and bachelors degree programs are offered to prepare students for graduate training.

Other possible degree programs prepare students to teach others about good health practices and enter a variety of occupations as radiographers, nuclear medicine technologists, health scientists, and nutritionists. Degree programs in public health, health education, and health science can be completed at multiple levels through online education.

Health care careers are available to students that have an education. Accredited online colleges and universities offer training and students can enter a career in the industry upon completion. Full accreditation is provided to programs that offer students a quality education that will prepare them for a successful career. Agencies like the Distance Education and Training Council (http://www.detc.org) are approved to accredited online learning programs. Students should explore the many schooling options available and begin the process of entering the field.

DISCLAIMER: Above is a GENERIC OUTLINE and may or may not depict precise methods, courses and/or focuses related to ANY ONE specific school(s) that may or may not be advertised at PETAP.org.

Copyright 2010 – All rights reserved by PETAP.org.

Renata McGee is a staff writer for PETAP.org. Locate Online Health Care Schools and Colleges as well as Campus Based Health Care Schools and Colleges at PETAP.org, your Partners in Education and Tuition Assistance Programs.

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Health Coaching – Top 10 Reasons to Hire Or Be One

Health Coaching is a relatively new profession which focuses on helping people making positive changes in their health, physical, mental and emotional lives, that they have not been able to do for themselves. Its about people deciding that the personal cost for not making some changes has become too high. They are willing to trade pain for gain — so to speak. Here are ten “pain for gain” reasons to hire (or become) a health coach.

1. Health Coaching and Weight Loss

One of the most challenging (and discouraging ) behavioral changes that people try to make is losing weight and keeping it off. We are all aware of the health risks associated with being overweight. Many people have been on the weight loss and gain it back yo yo ride for years. What can make the difference and break this vicious cycle is a trained professional to guide you how to take it off and keep it off. This can be done with a few key lifestyle changes which are easier than you might think especially with the support of a health coach. What would it mean to you to lose 20-40 pounds and never gain it back. Visualize yourself at your ideal weight. What does that feel like? What does it look like? See yourself there now. Feels great doesn’t it?

2. Health Coaching and Eating Habits

A second behavior change that is tied to and often more challenging than weight loss is our eating habits. We love to eat ( and eat and eat and eat) And most of us are addicted to some form of junk food. Mine is chocolate. How our lives could change if we could make a few basic improvements in our daily diet. More energy, better sleep, less illness because of a boosted immune system, healthier skin, look better, feel better. So how do we do it. A health coach can introduce and effective program that makes sense and is easy to do if you are motivated to make a few changes and reap the rewards.

3. Health Coaching and Stress

Stress can literally destroy people’s lives. The pace today is hectic and people are paying the price. Marital break ups, illness, child abuse, addictions, mental ill health, low self esteem, the list is endless. The price is high and robs us of a quality of life.. We live a fast paced life with multiple responsibilities. Learning to manage stress can literally save your life. What a different life you could lead if you could tame the tiger and learn to channel stressful events so they worked for you rather than against you. A health coach can show you how to do that.

4. Health Coaching and Positive Relationships

Positive nurturing relationships are vital to a healthy life. How well we get along with others including our own family often will determine our level of emotional and mental health. Lots of people are challenged in this area because they have not learned the social skills it takes. Ongoing conflict with people at work or at home can and not knowing “how to fix it” can really compromise your quality of life. The solutions to these kind of difficulties are easier than you might think. There a few “learnable” skills that can make a huge difference in your relationships. Ask yourself what it would mean to you to have much more positive and enjoyable communication and relationships with someone at work, your family, your spouse or your kids. Health coaching can make the difference.

5. Health Coaching and Communication Skills

I hear this all the time. ‘We can’t communicate, we argue all the time, he/she doesn’t listen to me, we’re not on the same page, i wish i could tell him what i think, I just don’t know what to say. Perhaps one of the greatest failures of our educational system is not teaching basic communications skills, how to connect with people, how to listen, how to say what you think or feel so people will listen. Probably the #1 reason for failed relationships is people not knowing how to communicate effectively with each other. There are basic effective easy to learn talking and listening skills that would resolve most misunderstandings and health coaching can teach you them easily and quickly.

6. Health Coaching and Exercise

Exercise. A four letter word for some. The fact is just a little more routine exercise in our daily lives could have a significant impact on our health. I like to walk and jog and lift light weights. It could be bike riding, swimming or flopping on the floor during commercials and doing some light stretching. A lack of exercise can ruin your health. A health coach can get you started towards a more active existence and help you stick with it long enough for it to make a significant difference. Go for it.

7. Health Coaching – Preventative vs. Curative

A distinct advantage of health coaching is that it is preventative as opposed to curative. Would you rather have someone help you prevent diabetes or some other debilitating disease or visit a doctor to get treated after the fact. That is the choice a lot of people are facing but the point is you have a choice and if you don’t choose for yourself, life will choose for you. Make a wise choice and choose the path of prevention. You will reap the rewards of better health and health coaching can get you there.

8. Health Coach – Being a Role Model

Be a trend setter, be a role model for others. Just think of the impact you could have on other peoples lives especially those you care about most. What if because of changes YOU made your mother, father, sister, brother, child or friend made a significant change in their health. What would that feel like? You often see people make dramatic changes after the heart attack. Well those same changes can be made right now and have the effect of preventing a disastrous heart attack or stroke. What if because of the changes you made it prevented a family member or friend from having a serious illness. This scenario is quite possible. Because I have started to run on a regular basis both my kids and my wife have started walk/jogging. What a thrill for me. Who knows how that will benefit them in the years to come. So be a trend setter in your family. Your family will love you for it and you will feel great about yourself for doing it.

9. Health Coaching and Self Esteem

A lasting benefit of health coaching is how you feel about yourself when you succeed at making important changes in your health. This is because of the positive feelings and feedback you get from family and friends ( and when you look in the mirror ). You’ve lost weight and people notice and comment. You’re not as stressed out and it feels good. You have more energy and you are more active. You’re sleeping better and you look more rested. Your relationship with your spouse and kids has improved. People around you will often mirror your mood and energy. You’re more fun to be around, not as irritable, short tempered or demanding. Your doctor notices and commends you for your efforts. You just feel good about yourself and you’re not going back to the way it was. Never!!

10. Health Coaching – It Could Be For You

One of the things that happens for some who go through health coaching and derive significant benefits from it, is they get exposed to the process and see how much it benefits others and how it could be a powerful change agent for people ‘stuck in the muck’ and suffering the consequences. It can often influence them enough to consider being a health coach themselves. Health coaching is a rapidly growing profession and is open to most people as an income choice, part time or full time, who have a genuine interest and desire to help others. Not to mention that the average hourly for a session ranges from 100 to 200 dollars for a session. A rather ‘healthy’ income.

So in summary, these are just a few of the benefits for hiring ( or becoming ) a health coach. Decide that you deserve excellent vibrant health and if you can’t achieve it on your own or would like to speed up the process consider hiring a health coach. A healthier, happier life awaits you.

If you’re interested in becoming a health coach as a home business… or finding out just what a personal health coach can do to help improve your life… I invite you to visit my website. The cost for personal health coaching is far less than you might imagine… AND Health Coaching is one of the fastest growing online home businesses there is! Please visit my site and see if it might be for you! I’d love to help if I can! at [http://terryasmith.com]

Article Source: http://EzineArticles.com/expert/Terry_A._Smith/576517

 

Taking Care of Our Health – The Natural Way

Health is the most valuable asset for all of us, and it is a must that we must protect our health in order for us to have a better way of living.

Health is like something that we take for granted, realizing its importance when we are in great sickness or someone we knew is suffering from illness. Nevertheless, if we will not take care of our health as our as now, then the backlash of our health will be very alarming. Once we have taken for granted the effects of our carelessness towards health, no matter how we tried to do something about it, it may be too late and worse, we cannot treat a certain disease because it is already permanent.

This is the time that we must take a step further to care for our health. Health is the most essential part our lives and it helped us to become who we want to become.

The question is who will take care of our health? Who will control all the dealings with regards to our health? Moreover, the answer is of course, every one of us. We must be responsible on our respective health status because our health is the ultimate and most valuable asset. We must looked for our health positively and deal with it to prolong the quality of our lives.

There are some ways for us to evaluate the level of our health, for us to know if we are living a healthy life or we have to modify our lifestyle.

One method is to have health check-ups on a regular basis. Having check-ups will determine what the status of our health is. Also, it can provide us information on what are we going to do to enhance our health if doctors detected something unusual on our health.

Moreover, have a healthy diet. Even though some of us need to lose weight, eating and having healthy diet will ensure the quality of our health.

Furthermore, have a regular exercise. 25 minutes every day can help boost our body. We can do this at least 5 times per week. Not only that, we tend to be more energetic and it will keep us going beyond our typical activities.

However, if a person smokes and he will do these things, it will be such a waste of time. Smoki9ng will only worsen our health and following these guidelines will be nonsense. If some of us are smoking, stop smoking gradually because we cannot do it drastically.

If we can follow these guidelines, the levels of our health can meet its maximum potential that can help us to become a better and happier person. Love health, as we love ourselves.

Healthlearns [http://www.healthlearns.net/] is the place where everything a person needs to know about health can be found, as it serves host for knowledge on health, health discussion and everything health. For more information about health, you can go to [http://www.healthlearns.net/]

Article Source: http://EzineArticles.com/expert/Lexor_Emman/666484

 

The Bio-Pro Oral Health Program

For nearly three decades, researchers have confronted conventional thinking with hard evidence of a body/mouth connection. These pioneering scientists uncovered, what is now a scientific fact; the health of your mouth has a direct impact on your overall health and longevity. Scientists know that what goes on in your mouth can affect every organ in your body. If bacteria causes your gums to bleed, that same bacteria has a clear path to your bloodstream and eventually anywhere in your body. In numerous studies, scientists have detected DNA remnants of oral bacteria in the atherosclerotic plaque of heart patients. However, the current research is strongly suggesting that poor oral health can contribute to the onset of type II diabetes.

If you keep your mouth healthy, you have a much better chance of maintaining your overall health as you age. If your mouth is not healthy; if you suffer from a chronic inflammatory periodontal disease such as gingivitis or periodontitis, your risk for diabetes and heart disease increases dramatically. According to a recent Surgeon General’s report, more than 50% of adults show some degree of inflammatory gum disease. Advanced periodontal disease, attachment loss of 6 millimeters, was evident in 15% of adults ages 45 to 54. These statistics may be surprising, but they are expected. In a recent poll, The American Dental Association reported only 25% of those surveyed brushed their teeth after every meal.

Inflammatory gum disease is the leading cause of tooth loss. It starts when bacteria remains in your mouth. This bacterium attacks and destroys gum tissue. The longer bacterium stays on your gums, the greater the damage will be. Eventually, the bacterium will kill enough tissue to loosen the tooth. However, if you stop the bacteria from attacking your mouth, you will effectively prevent gum disease, preventing inflammatory gum disease will improve your overall health.

In a recent study, Danish researchers investigated the affects of periodontal disease on the progression of diabetes. In this landmark study, researchers concluded that periodontal disease does contribute to the progression of diabetes. Participants with the most severe periodontal disease exhibited the fastest progression to full-blown Type 2 diabetes. More surprisingly, the researchers found that periodontal disease will interfere with glucose metabolism, and lead to pre-diabetic conditions. The study, conducted with laboratory animals known to exhibit diabetic characteristics, is the first to evaluate the relationship between periodontal disease and the start of pre-diabetic symptoms.

This study showed that having any degree periodontal disease can interfere with normal glucose metabolism, which will lead to metabolic conditions resulting in diabetes. For years, researchers have known that people with diabetes show greater incidence of periodontal diseases and usually have more severe disease. This latest research shows having periodontal disease may initiate and aggravate pre-diabetes. These findings demonstrate the importance of maintaining a healthy oral environment. In fact, this study suggests that maintaining a healthy oral environment may be an easy way to maintain healthy glucose metabolism and avoid Type 2 diabetes.

Keeping your mouth healthy and preventing or reversing gum disease requires periodic visits to a dental hygienist, and an appropriate personal oral health practices. Most experts agree; the most noteworthy feature of maintaining a healthy oral environment is the care that your gums get when you are not sitting in a dental chair. The proper oral health care program can make a tremendous difference in your oral health. With the right oral health care, you can avoid gum surgery, tooth loss, or reconstructive dentistry.

Your home health care should be sufficient to prevent the progression of periodontal disease. Poor gum health is the leading cause of tooth loss, and we now know that poor gum health can lead to more serious health conditions. The first step in improving your oral health is to evaluate your periodontal health. The American Academy Of Periodontology has created a risk assessment analysis to give you an idea of your oral health. Armed with this information, you can customize a home care strategy that will assure excellent oral health. The test takes only a few minutes, but it can verify your risk level for periodontal disease. You can even print your results. The information in your report can be useful when consulting with your dental professional and in structuring your home health care program.

Integrative dentist, Dr. James Harrison, developer of the seven-step Bio-Pro Oral Health Program, recommends novel methods to maintain a healthy oral environment. Most oral health products use “brute force” ingredients to “kill” bacteria in your mouth. These products and techniques have negative long-term effects on delicate gum tissue. Dr. Harrison’s program uses all natural ingredients that discourage the growth of bacteria, while promoting the growth healthy gum tissue. Dr. Harrison’s program treats oral bacteria like unwanted house guests. All you have to do is turn out the lights. If you make the environment uncomfortable for the house guests, they will get up and leave.

According to Dr. Harrison, the same holds true for oral bacteria. His Bio-Pro Oral Health Program contains patented herbal extracts, essential oils and nutrients like folic acid and Co Q10 that will “turn out the lights” on oral bacteria and promote the development of healthy new gum tissue.

I covered this critical issue on my radio show with an interview with the integrative dentist himself, Dr. James Harrison. For those who have never heard Dr. Harrison talk, I guaranty that you are in for a real treat. Dr. Harrison is one of those pioneering researchers who suggested the body/mouth connection nearly thirty years ago. He is a master at distilling technical data into an understandable flow of information for the average listener. In the interview, Dr. Harrison discusses his seven-step program for oral health.

Join me and my special guest James Harrison, DDS for an in depth look at customizing an oral health care program that will save your teeth, and just might save your live.

Click here to listen to: Maintaining Oral Health: The Bio-Pro Oral Health Program

Frank Tabino, CN
Nutritional Solutions
http://www.MyNutritionalSolutions.com

Article Source: http://EzineArticles.com/expert/Frank_Tabino/419966